Top 5 Weight Loss Programs in 2022

(based on real customer reviews & results)


Why You Can Trust Us: Consumerlyst authors have been writing about the best consumer products and services for over 18 years. Our goal is to help you live better, smarter, and healthier in your day-to-day lives. We review a broad range of products.

#1 - NOOM Weight Loss
Top review and top rated on TrustPilot

NOOM.com offers a personalized weight loss program that combines nutrition education, behavior change techniques, and support from coaches and fellow participants.

The program includes daily tasks to build healthy habits, track your food intake and exercise, and participate in virtual group sessions.

Feedback from Real Noom customers**

"The best thing I have ever done..."

This is the best thing I have ever done for myself! Not only is it manageable it’s inexpensive, and not depriving of my favorite foods. I am way more conscious of what I eat, and I know I’m getting healthier. I’m also more encouraged to exercise. 

choose your image

Alice Stephens


"don't feel like I'm dieting"

The coaches and guides are hugely responsive and supportive. The food logging is simple to use. Other features such as the step count and extras like blood pressure recording, are all very helpful. I love the ethos of Noom and don't feel like I'm 'dieting', but rather that I'm developing a happy and more mindful relationship with food and exercise.

Marine Sills


"I love Noom!..."

I love noon!, so different from any diet experience I have tried.before. It teaches you about your relationship with food and I say to myself " this isn't a diet, it's a new way of thinking about food "

Sam Carver


"I highly recommend this program"

Noom was the first weight loss program that provided the motivation and accountability for me to achieve my goal weight! I now even feel like I have the tools to exceed my goals and maintain my success. I highly recommend this program. Thank you Noom!

Linda Klock


** Actual Customer Testimonials from Trustpilot

How Noom Works:

Users start by completing a short quiz to determine their personalized weight loss goals and receive a recommended daily calorie budget.

The program offers a range of meal plans and guides for grocery shopping, dining out, and cooking at home.

Users can track their food intake through an extensive database or by taking photos of their meals. The exercise component includes fitness tracker integration as well as customized workout plans.

Throughout the program, users have access to support from human coaches via in-app messaging, as well as the opportunity to participate in virtual group sessions with fellow NOOM users.

Pros & Cons of Noom

Pros: The personalized approach, extensive tracking options, and support from coaches and fellow participants can be helpful for those looking for an effective weight loss program.

NOOM also offers a variety of educational resources on nutrition and healthy habits.

Cons: Continued success may depend on ongoing participation and commitment to the program’s principles.

2) Custom Keto Diet

CustomKetoDiet.com offers personalized meal plans for those following a ketogenic diet. Users start by filling out a short questionnaire about their health goals, dietary preferences, and food allergies. The website then creates a custom meal plan based on this information, including recipes and shopping lists.

Users have the option to receive ongoing support from nutritionists via email or phone calls. The website also provides educational resources about the ketogenic diet, including articles and videos.

Overall, CustomKetoDiet.com receives positive reviews for its personalized approach and convenience.

Learn more About Custom Keto Diet

3) - 21 Day Smoothie Diet

The Smoothie Diet, created by nutritionist and author Dr. David Heber, promises weight loss and improved health through the use of daily smoothies. The diet includes meal replacement smoothies for breakfast and lunch, with a healthy dinner option provided for each day of the week.

The best part about the Smoothie Diet is its emphasis on whole foods and avoiding processed ingredients. The smoothies are made with a combination of fruits, vegetables, nuts, and protein powders, providing a balanced meal that keeps you full for hours.

Learn more About the Smoothie Diet

4) - Nutrisystem

Nutrisystem has convenient pre-packaged meal plans that take the guesswork out of portion control and meal planning, making it easy for users to stick to their diets. In addition, Nutrisystem offers personalized support and counseling from trained weight loss coaches.

The best thing about Nutrisystem according to over 2000 customer reviews is its flexibility. Users can choose from a variety of different meal plan options, including vegetarian and diabetic-friendly options. They also offer the option to customize their meals or to skip a month at any time.

Cons: Most of the poor customer reviews on trustpilot are related to long delivery times in certain locations. 

Learn more About Nutrisystem

5) G-Plans Weight Loss

G-Plans weight loss program is known for its personalized approach to weight loss. Users answer a series of questions about their health and lifestyle, and the program creates a customizable meal plan and exercise routine based on individual needs.

One of the benefits of g-plans is its convenience – users can access their personalized plans on any device, making it easy to stick to the program even when on the go. 

Cons: Some users have complained in the lack of variety of meal plans.

The program also offers support from coaches via email or phone, providing additional motivation and accountability.

Learn more About G-Plans

How to Get the Most Out of These Diet Plans?

When you join a diet a program , it's important to set realistic goals. These programs help you create a plan to reach your goals. 

It's also crucial to have a support system, whether that be friends, family, or a dietitian, who can help keep you accountable and motivated.

It's important to make sure you are including a variety of foods in your meals, as well as staying hydrated and getting enough physical activity. Keep track of your progress by taking notes or using apps to monitor your food intake and exercise. 

And don't be afraid to switch things up if one approach isn't working for you – try new recipes or switch up your exercise routine to keep yourself engaged in the process. 

With consistent effort and dedication, you can successfully reach your weight loss and health goals.

How Can I Speed Up My Progress? 

Every person is different and there is no one-size-fits-all approach to weight loss. However, research suggests that a combination of mindful eating and regular physical activity can lead to the most sustainable weight loss results. 

It may also be helpful to consult with a registered dietitian or certified health coach to create a personalized plan. 

Popular diets such as paleo, keto, and intermittent fasting can be effective for some individuals, but it's important to make sure they are safe and align with your unique health needs and goals. Ultimately, the best diet method for weight loss is one that you can stick with long-term in a way that nourishes your body and mind.

Be sure to also take into account any medical conditions or medication use that may impact your ability to follow a specific diet. Consult with your healthcare provider before making any major changes to your eating habits.

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